Article provided by: Yellow Chair Collective
The effects of traumatic events in your life can be profound and long-term, leading to problems like difficulty maintaining relationships, addiction to alcohol or drugs, mood disorders, sleep disorders, and more. EMDR therapy (Eye Movement Desensitization and Reprocessing), assists individuals with trauma to attain greater emotional control in their daily lives.
At Yellow Chair Collective, we provide expert diagnosis and therapy to help you recover from your traumatic experiences and memories. With the aid of our leading EMDR therapist in West Los Angeles, you can overcome your trauma and lead a fulfilling, healthy life.
What Is EMDR
EMDR is a therapy that utilizes rapid eye movement to reshape how your brain processes trauma. Although it's impossible to go back in time and erase a traumatic event, you can alter how your mind processes those memories. This is what EMDR does. When it comes to EMDR, your EMDR therapists and psychologists will ask you to target a particular traumatic memory while following their hand motions with your eyes.
The biological mechanisms linked to rapid eye movement sleep can cause an emotional switch to new and better ways of looking at past traumatic experiences. For instance, clients who formerly had guilt or self-loathing feelings become empowered after EMDR therapy.
Benefits of EMDR Therapy
The advantages of scheduling sessions with a West Los Angeles EMDR therapist are numerous, including:
- Developing Self-Belief
Traumatic experiences, whether small or large, considerably impact how you see yourself and the conversations you have internally. Unfortunately, this results in negative self-beliefs that affect your mood, relationships, life decisions, and more. On the other hand, an EMDR therapist helps you to change your self-perception. This greatly boosts your confidence and mood, in turn improving your relationships, choices, and other aspects of your life.
- Changing Your Trauma Memories
EMDR in Los Angeles reorganizes the thoughts and feelings in your brain around your trauma. Eye movement desensitization and reprocessing isn’t like other forms of psychotherapy that make you accustomed to the trauma memory to ensure it doesn’t trigger unpleasant emotions. Instead, EMDR restructures the memory stored in your brain so that your no longer associate it with the anxiety and emotions you previously linked it with. As such, the trauma memory won’t control your present experiences.
- Letting Go
EMDR West therapy in Los Angeles enables you to free yourself from the pattern of worrying and thinking that usually comes with traumatic memories. Because of the repositioning of trauma memories that occurs in EMDR therapy, you feel able to let go of the anxious and sad emotions and move on with your life. The memories don’t disappear but become distant with no power over you.
You Can Overcome Your Trauma
At Yellow Chair Collective, we utilize EMDR as one of our treatment approaches. Our finest EMDR therapist in West Los Angeles has helped clients access the trauma that is deeply stored in their body and mind, leading to better insight and greater relief. Contact us for help for yourself or a loved one. Don’t wait until it’s too late to realize that you need to get help. Make an appointment: 310-561-1008.Emdr Therapist West Los Angeles
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